The world is reeling from the Coronavirus(Covid-19) pandemic. There is no vaccine of late, however there are measures one can take to help prevent the spread of viruses and other pathogens. Knowing how to boost one’s immune system, prevent transmission, and prepare is crucial. [Read more…] about The Covid-19 Pandemic
Strength training is one of the keys to maintaining good health and it helps you stay independent as you age. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. [Read more…] about Strength Training is Key to Maintaining Good Health
Boost your immune system to fight against viruses. A healthy immune system helps to prevent the invasion of pathogens and other bacteria.
Not all vitamins and minerals are created equal. Research in the past found that many vitamins and minerals were useless at best and harmful at worst. Just like in my post about dietary supplementation, this article highlights the importance of doing a little research and choosing from reputable companies.
Is DHEA the fountain of youth? Many people are searching for that magical fountain of youth. From taking a plethora of vitamins, to various exercise fads, the list is endless. DHEA is one supplement that shows promise. [Read more…] about DHEA: The Fountain of Youth?