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Strength Training or Cardio?

December 19, 2018 by Reuel Payne

 

Strength training or cardio? “If you’re a serious person who wants to tone your body, cardio is a waste of time.“ Do you agree with this statement by the late Leroy Colbert. Many people often focus on cardio, short for cardiovascular, thinking that it’s solely the most efficient way to lose excess weight, become toned, and/or become healthier.

Strength training may be a far more efficient way to tone, strengthen, and maintain a long term, positive body composition. [Read more…] about Strength Training or Cardio?

Filed Under: Weight Training

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Recent Posts

  • What Exercises Should I Do When I Join a Gym?
  • The Value of Strength Training Experience
  • Strength Training is Key to Maintaining Good Health
  • Buy Your Dietary Supplements Here
  • Why Strength Training Is So Effective For Excess Fat Loss

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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