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Reuel Payne - Weight Training

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Archives for September 2019

The Ideal Way to Use BCAAs

September 25, 2019 by Reuel Payne

In one of my previous posts about maximizing recovery with branched chain amino acids I stated that with the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program. [Read more…] about The Ideal Way to Use BCAAs

Filed Under: Dietary Supplementation

Why Strength Training for Seniors is Essential

September 9, 2019 by Reuel Payne

 

Strength training for seniors is essential. They’re many studies that also show that it’s never too late to begin strength training.  A healthy lifestyle that consists of strength training is a must, in conjunction with proper dietary supplementation.

[Read more…] about Why Strength Training for Seniors is Essential

Filed Under: Weight Training

How to get the perfect butt

September 4, 2019 by Reuel Payne

 

Beauty comes in all shapes and sizes, but if you’re determined to get the perfect butt of your dreams you’re going to have to hit the gym.

[Read more…] about How to get the perfect butt

Filed Under: Weight Training

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  • The Benefits of Strength Training for Older Adults
  • Juice Cleanses And Detoxes: A Waste Of Time And Money
  • Change Your Life With Strength Training
  • More Benefits Of Strength Training
  • How Your Favorite Celebs Stay Healthy and Fit

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Recent Posts

  • The Benefits of Strength Training for Older Adults
  • Juice Cleanses And Detoxes: A Waste Of Time And Money
  • Change Your Life With Strength Training
  • More Benefits Of Strength Training
  • How Your Favorite Celebs Stay Healthy and Fit

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Experience
  • Tasha on The Value of Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Categories

  • Dietary Supplementation
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on my website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. copyright © 2021 reuelpayne.com