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The Benefits of Strength Training for Older Adults

January 4, 2021 by Reuel Payne

The benefits of strength training for older adults are many. Exercise in general is widely regarded by many medical professionals as being beneficial for curbing heart and respiratory disease as well as delivering overall well-being and good health. [Read more…] about The Benefits of Strength Training for Older Adults

Filed Under: Health, Strength Training

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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