Strength training or cardio? “If you’re a serious person who wants to tone your body, cardio is a waste of time.“ Do you agree with this statement by the late Leroy Colbert? Many people often focus on cardio, short for cardiovascular, thinking that it’s the only efficient way to lose excess fat weight, become toned, or become healthier.
Strength training, combined with cardio(aerobic exercise), may be a far more efficient way to tone, strengthen, and maintain a long term, positive body composition. [Read more…] about Strength Training or Cardio?