• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Reuel Payne - Weight Training

Making Good Health Your Priority

  • HOME
  • About

5 Trending Supplements With Athletes

June 17, 2020 by Reuel Payne

Trending supplements can help you get the most benefit from your workouts, diet, and recovery. Smart athletes aren’t looking for shortcuts, but are looking for an edge. Many are sharpening that edge with new supplements supported by research and science.

These are the latest nutrition trends and popular supplements making waves as athletes and fitness minded people seek improved sleep quality, muscle recovery, bone health, and more.



Sleep for Recovery


Sound sleep is the gold standard for recovery from physical exertion and overall health. The CDC recommends 7 hours for overall health, though training athletes may need more to feel their best. Too many nights without ample sleep can sap the immune system and lower testosterone levels (in men), resulting in sub-optimal conditioning.

For better sleep, look for supplements that contain melatonin. Those natural ingredients help the body shift to sleep mode earlier and sleep more soundly.



In short, the body produces melatonin when it’s dark outside and shuts it off when it’s light out. Seasonal changes and screen time can disrupt that cycle, in which case a small dose of melatonin in the evening can shift your sleep(and wake) cycle to an earlier time.



Prebiotics and Probiotics


 Prebiotics and probiotics are both big topics in nutrition these days. Prebiotics are nondigestible types of fiber that foster the growth of beneficial gut bacteria, which you likely know as probiotics. While your intestines don’t digest the fiber, the probiotics do, which helps them flourish.



A small University of California Los Angeles study found that small daily doses of a prebiotic (xylooligosaccharide) could modify gut microbiota in healthy and pre-diabetic subjects.

Foods like bananas, oats, and garlic contain prebiotics, and there are fiber formula supplements. Prebiotic drinks are also available on the market.


Researchers are in the early days of exploring a symbiotic relationship between a probiotic microorganism believed to have some beneficial effect when consumed and a prebiotic that specifically favors that probiotic’s growth.

There is already evidence consumers are shifting from probiotics to prebiotics, with sales doubling every year since 2016, according to Natural Products Insider.



Bones and Muscles


Magnesium is involved in hundreds of the body’s processes, including protein synthesis, muscle and nerve function, and energy production. This crucial mineral also plays a large role in glucose metabolism, and studies have found that increased magnesium consumption may reduce the risk of type 2 diabetes.



Food sources include nuts and leafy green vegetables. Look for packets of magnesium citrate to hit the market, which combines on-the-go convenience with a powder form that provides better absorption. They don’t require water; you can just pour one in your mouth on the go.



CBD: Take the Edge Off, Mentally and Physically


Some studies show that one of the non-psychoactive compounds found in hemp plants supports a sense of calm from everyday anxiety. More recently, pro and amateur athletes have turned to CBD for help to reduce inflammation after exercise and improve their sleep habits, which are both supported by preclinical studies.



The diversity of plant compounds in hemp oil is hard to find in foods — at least in similar concentrations. CBD companies are making it simple for athletes to harness the benefits of CBD, offering it as an oil, capsule, or gummy. Some companies even combine hemp extract with other popular herbal supplements like ginger root and turmeric.

Like supplements, not all hemp extracts are alike, and it’s important that you’re consuming quality CBD. Before buying, look for a Certificate of Analysis (COA), which includes testing for heavy metals and pesticides, and the U.S. Hemp Authority Certified Seal, the hemp industry’s initiative to provide high standards, best practices, and self-regulation for hemp and CBD products.



Reduce Muscle Damage With Branched-Chain Amino Acids


Bodybuilders may be familiar with branched-chain amino acids (BCAAs), but they are now starting to become more common in other performance-oriented arenas. Today, more and more athletes are turning to amino acids to help delay fatigue and kickstart muscle building and recovery after tough workouts.



BCAA supplementation has shown to reduce muscle damage from endurance exercise, even when added to diets already getting the recommended amounts. Another study found benefits to the immune system among competitive cyclists over a season. Consider adding BCAAs into the mix.



Add Collagen While Protecting Your Joints


Collagen has recently broken away from its singular association with cosmetics and gained ground as a performance nutrition ingredient. It’s also used as an additional protein source with benefits to joint and bone health.

 

Your skin may start to look firmer too, and that’s not a bad thing. More athletes have begun to include it as an important ingredient in their daily diet.


A Final Note


Finally, remember supplements are meant to work with a healthy diet and exercise. And, not all supplements are created equal. Before you buy any supplement, check that the manufacturer has been certified by an outside party.

The preceding list of trending supplements doesn’t include any miracle cures. If you’re looking to improve your general well-being or athletic performance, these supplements have shown they can support the body’s natural abilities.

Some of this content was published here.

Follow on Facebook and Instagram.

Filed Under: Dietary Supplementation

Primary Sidebar

Recent Posts

  • What Exercises Should I Do When I Join a Gym?
  • The Value of Strength Training Experience
  • Strength Training is Key to Maintaining Good Health
  • Buy Your Dietary Supplements Here
  • Why Strength Training Is So Effective For Excess Fat Loss

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

  • August 2022
  • July 2022
  • June 2022
  • January 2022
  • October 2021
  • September 2021
  • January 2021
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • December 2018
  • October 2018
  • December 2017
  • September 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017

Categories

  • Dietary Supplementation
  • Drugs
  • Health
  • Healthy Lifestyle
  • Muscularity
  • Strength Training
  • Weight Training

Recent Posts

  • What Exercises Should I Do When I Join a Gym?
  • The Value of Strength Training Experience
  • Strength Training is Key to Maintaining Good Health
  • Buy Your Dietary Supplements Here
  • Why Strength Training Is So Effective For Excess Fat Loss

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

  • August 2022
  • July 2022
  • June 2022
  • January 2022
  • October 2021
  • September 2021
  • January 2021
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • December 2018
  • October 2018
  • December 2017
  • September 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017

Categories

  • Dietary Supplementation
  • Drugs
  • Health
  • Healthy Lifestyle
  • Muscularity
  • Strength Training
  • Weight Training

Copyright © 2022 · Metro Pro on Genesis Framework · WordPress · Log in