There are many different types of fitness exercises, strength training being one of them. Strength training is often hailed as the ultimate type of fitness training. All that gym equipment is there to help us build up strength and muscle mass. [Read more…] about Important Things To Know About Strength Training
Strength training for seniors is essential. They’re many studies that also show that it’s never too late to begin strength training. A healthy lifestyle that consists of strength training is a must, in conjunction with proper dietary supplementation.
As I stressed in one of my posts on preventing injury, unless one is powerlifting, or olympic weightlifting, it makes no sense getting injured trying to determine what one’s one rep max is or trying to imitate the many reckless ‘YouTube stars’ who use terrible form when demonstrating weight training exercises.
Personal training is about improving people. The traits of a good personal trainer are priceless. Thousands of people around the world employ personal trainers. If you, or someone you know, is looking for a trainer, the traits I list in this article will prove useful. [Read more…] about Traits of a Good Personal Trainer
“If you’re a serious person who wants to tone your body, cardio is a waste of time.“ Wise words spoken by the late Leroy Colbert. Many people often focus on cardio, short for cardiovascular, thinking that it’s the most efficient way to lose excess weight, become toned, and/or become healthier.
The fact is that weight training, or weight lifting, is a far more efficient way to tone, strengthen, and maintain a long term, positive body composition. [Read more…] about Why Weight Training and NOT Cardio?