“If you’re a serious person who wants to build their body, cardio is a waste of time.“ Wise words spoken by the late Leroy Colbert. Many people often focus on cardio, short for cardiovascular, thinking that it’s the most efficient way to lose excess weight, become toned, and/or become healthier. The fact is that weight training, or weight lifting, is a far more efficient way to tone, strengthen, and maintain a long term, positive body composition. [Read more…] about Why Weight Training and NOT Cardio?
What’s the deal with so many companies advertising products that are ‘anti aging’?!? We hear and see a lot of advertising for anti aging creams, pills, and many other products. Weight training won’t stop the aging process, but it will slow it down.
The fact is that there is no such thing as ‘anti aging’. It’s all a fallacy. The aging process is a part of life and happens to everyone. We can, however, slow it down.
Every day many people join gyms and have no idea what weight training exercises to start doing. Many start reading fitness magazines and/or watch competitive physique athletes/bodybuilders and try to mimic their gym routines and lifestyles.
Many follow the gym routines other gym members are doing not knowing if the exercises they’re doing are beneficial or a waste of time.
I began my healthy lifestyle and weight training journey twenty plus years ago. I state ‘journey’ because it’s truly an adventure in its own right. [Read more…] about In the Beginning