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Reuel Payne - Weight Training

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Staying Injury Free

January 26, 2023 by Reuel Payne

In my 20 plus years of weight training I’ve never been injured. I credit staying injury free to always emphasizing safety in my workouts. Ego lifting, a type of lifting we see constantly in gyms worldwide, may eventually lead to injury.

[Read more…] about Staying Injury Free

Filed Under: Strength Training, Weight Training

Important Things To Know About Strength Training

August 14, 2022 by Reuel Payne

There are many different types of fitness exercises, strength training being one of them. Strength training is often hailed as the ultimate type of fitness training. All that gym equipment is there to help us build up strength and muscle mass. [Read more…] about Important Things To Know About Strength Training

Filed Under: Weight Training

Why Strength Training for Seniors is Essential

September 9, 2019 by Reuel Payne

 

Strength training for seniors is essential. They’re many studies that also show that it’s never too late to begin strength training.  A healthy lifestyle that consists of strength training is a must, in conjunction with proper dietary supplementation.

[Read more…] about Why Strength Training for Seniors is Essential

Filed Under: Weight Training

Preventing Injury While Strength Training

August 16, 2019 by Reuel Payne

 

 

As I stressed in one of my posts on preventing injury, unless one is powerlifting, or olympic weightlifting, it makes no sense getting injured trying to determine what one’s one rep max is or trying to imitate the many reckless ‘YouTube stars’ who use terrible form when demonstrating weight training exercises.

[Read more…] about Preventing Injury While Strength Training

Filed Under: Weight Training

Traits of a Good Personal Trainer

August 9, 2019 by Reuel Payne

Personal training is about improving people. The traits of a good personal trainer are priceless. Thousands of people around the world employ personal trainers. If you, or someone you know, is looking for a trainer, the traits I list in this article will prove useful. [Read more…] about Traits of a Good Personal Trainer

Filed Under: Healthy Lifestyle, Weight Training

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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  • Weight Training

Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

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Categories

  • Dietary Supplementation
  • Drugs
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  • Strength Training
  • Weight Training

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