In a visual age where one learns by example, here is ‘Fitness without the Payne‘, videos of various weight training exercises and the like, where correct form is executed.

The influence of digital videos is undeniable. Online video sharing sites such as YouTube, Vimeo, and Metacafe boast monthly audience numbers in the millions.

With digital videos continuing to gain popularity, it’s only natural that this widespread platform extends into the weight training, healthy lifestyle, and fitness arenas.

Studies have shown that the use of short video clips allows for more efficient processing and memory recall. The visual and auditory nature of videos appeals to a wide audience and allows each user to process information in a way that’s natural to them.

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