Weight Training Exercises Illustrated

BACK AND BICEPS WORKOUT

 Image may contain: people sitting Lat PulldownsNo automatic alt text available.Cable Rows

No automatic alt text available.Machine Rows

Image may contain: 2 people, people smiling Hammer Curls

No automatic alt text available. Barbell CurlsImage may contain: 2 people

Image result for trap bar deadliftsHexagonal/Trap Bar Deadlifts

SHOULDERS, CHEST, AND TRICEPS WORKOUT

No automatic alt text available.Military/Shoulder Press Image may contain: 2 peopleLateral Raises

No automatic alt text available.Flat Bench Press Image may contain: text

 

Image may contain: 1 personFlyesImage may contain: 1 person

Image may contain: 2 peopleDipsNo automatic alt text available.

LEG WORKOUT

Related imageMachine Front SquatsImage result for machine front squats

No automatic alt text available.Leg CurlsImage may contain: 1 person

Image may contain: 1 personSeated Calf Raises

No automatic alt text available.Standing Calf Raises

ABDOMINAL WORKOUT

Image may contain: 1 person, sitting, shoes and indoorWeighted Crunches

Image may contain: 2 people, people sittingWeighted Crunches

No automatic alt text available. Cable Crunches

 

*Illustrations courtesy Fitness Househttp://bit.ly/2y09QrO

 

 

 

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