Excess fat loss from strength training is achievable. Strength training, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.
Weight Training for General Health
The benefits of strength training for older adults are many. Exercise in general is widely regarded by many medical professionals as being beneficial for curbing heart and respiratory disease as well as delivering overall well-being and good health. [Read more…] about The Benefits of Strength Training for Older Adults
Change your life with strength training. It’s no secret that strength training has the ability to change your life. Implementing strength training into your routine has the power to tone and shape your body while increasing your fitness levels and overall self-confidence. [Read more…] about Change Your Life With Strength Training
More and more benefits of strength training are being discovered. While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to better bone health and controlled body fat, strength training (like bench pressing, squats, deadlifts, and arm curls) will make you look and feel better. [Read more…] about More Benefits Of Strength Training
Many wonder how celebs stay healthy and fit. Although celebrities can be credited for spreading many unusual or dangerous trends there are a number of Hollywood celebs who stay fit and abide by healthy habits. [Read more…] about How Your Favorite Celebs Stay Healthy and Fit