[Updated May 2024]
Losing muscle can happen for a few reasons. It may be because your body isn’t getting enough protein from food, or because you’re not using your muscles often enough. When that happens, you can feel weaker and even notice that simple things, like carrying groceries or climbing stairs, start to feel tougher. This is common in people who don’t eat much protein, skip regular exercise, or have health issues that affect their muscles.
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