Strength training is one of the keys to maintaining good health and it helps you stay independent as you age. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. [Read more…] about Strength Training is Key to Maintaining Good Health
Archives for February 2020
Boost your immune system to fight against viruses. A healthy immune system helps to prevent the invasion of pathogens and other bacteria.