Strength training is one of the keys to maintaining good health and it helps you stay independent as you age. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. [Read more…] about Strength Training is Key to Maintaining Good Health
Archives for February 2020
Men with muscles have been the rage for centuries and, let’s face it, muscularity is sexy. [Read more…] about Celebrity Men with Muscles
Boost your immune system to fight against viruses. A healthy immune system helps to fight off viruses and other pathogens that often invade our bodies.