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Reuel Payne - Weight Training

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Archives for February 2020

Strength Training is Key to Maintaining Health

February 21, 2020 by Reuel Payne

Strength training is key to maintaining health and it helps you stay independent as you age. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. [Read more…] about Strength Training is Key to Maintaining Health

Filed Under: Healthy Lifestyle

Celebrity Men with Muscles

February 10, 2020 by Reuel Payne

Men with muscles have been the rage for centuries and, let’s face it, muscularity is sexy. [Read more…] about Celebrity Men with Muscles

Filed Under: Muscularity

Boost Your Immune System To Fight Against Viruses

February 4, 2020 by Reuel Payne

 

Boost your immune system to fight against viruses. A healthy immune system helps to prevent the invasion of pathogens and other bacteria.

[Read more…] about Boost Your Immune System To Fight Against Viruses

Filed Under: Health

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Recent Posts

  • The Benefits of Strength Training for Older Adults
  • Juice Cleanses And Detoxes: A Waste Of Time And Money
  • Change Your Life With Strength Training
  • More Benefits Of Strength Training
  • How Your Favorite Celebs Stay Healthy and Fit

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Experience
  • Tasha on The Value of Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Recent Posts

  • The Benefits of Strength Training for Older Adults
  • Juice Cleanses And Detoxes: A Waste Of Time And Money
  • Change Your Life With Strength Training
  • More Benefits Of Strength Training
  • How Your Favorite Celebs Stay Healthy and Fit

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Experience
  • Tasha on The Value of Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

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Categories

  • Dietary Supplementation
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  • Strength Training
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on my website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. copyright © 2021 reuelpayne.com