[Updated May 2024]
1. BMI (Body Mass Index) Misconceptions
Should I Be Concerned About a High BMI?
In short, no! While BMI charts are commonly used, they have limitations. Here’s why: [Read more…] about Debunking Common Health and Fitness Myths
Making Good Health Your Priority
In short, no! While BMI charts are commonly used, they have limitations. Here’s why: [Read more…] about Debunking Common Health and Fitness Myths