Making Good Health Your Priority
As I stressed in one of my posts on preventing injury, unless one is powerlifting, or olympic weightlifting, it makes no sense getting injured trying to determine what one’s one rep max is or trying to imitate the many reckless ‘YouTube stars’ who use terrible form when demonstrating weight training exercises.
[Read more…] about Preventing Injury While Strength Training
Personal training is about improving people. The traits of a good personal trainer are priceless. Thousands of people around the world employ personal trainers. If you, or someone you know, is looking for a trainer, the traits I list in this article will prove useful. [Read more…] about Traits of a Good Personal Trainer
We already know that hitting the weights at the gym makes us stronger and fitter. But what many people don’t realize is that strength training does far more than that for both your body and your brain. [Read more…] about How Weight Training Changes Your Brain