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Archives for August 2019

Preventing Injury While Strength Training

August 16, 2019 by Reuel Payne

 

 

As I stressed in one of my posts on preventing injury, unless one is powerlifting, or olympic weightlifting, it makes no sense getting injured trying to determine what one’s one rep max is or trying to imitate the many reckless ‘YouTube stars’ who use terrible form when demonstrating weight training exercises.

[Read more…] about Preventing Injury While Strength Training

Filed Under: Weight Training

Traits of a Good Personal Trainer

August 9, 2019 by Reuel Payne

Personal training is about improving people. The traits of a good personal trainer are priceless. Thousands of people around the world employ personal trainers. If you, or someone you know, is looking for a trainer, the traits I list in this article will prove useful. [Read more…] about Traits of a Good Personal Trainer

Filed Under: Healthy Lifestyle, Weight Training

How Weight Training Changes Your Brain

August 4, 2019 by Reuel Payne

We already know that hitting the weights at the gym makes us stronger and fitter. But what many people don’t realize is that strength training does far more than that for both your body and your brain. [Read more…] about How Weight Training Changes Your Brain

Filed Under: Health

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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