Being a personal trainer is not just a job—it’s a way to make a real difference in people’s lives. The qualities that make a great personal trainer are truly valuable, which is why so many people around the world hire them. If you’re looking for a personal trainer, either for yourself or someone else, the characteristics I’ve discussed in this article will be helpful in finding the right one.
[Read more…] about Traits of a Good Personal Trainer
Archives for August 2019
Strength Training: A Powerful Tool for Brain Health
[Updated May 2024]
It’s common knowledge that strength training at the gym enhances our strength and fitness. However, the lesser-known fact is that there are strength training benefits for brain health. [Read more…] about Strength Training: A Powerful Tool for Brain Health