If you want to live longer and healthier, you may want to add some weight to your workout routine. Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using your muscles to move external resistance, such as dumbbells, barbells, resistance bands, or your own body weight. Strength training can help you build muscle mass, improve your bone density, enhance your metabolism, and reduce your risk of chronic diseases. But did you know that strength training can also help you live longer?
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