Workout motivation is something many people lack. I know of many gym goers who say they can’t train unless they have a workout partner or if a personal trainer pushes them. My advice, motivate yourself! It may sound ‘hard’ but, with a little discipline, it can be done. Once you start to see results, it becomes an addiction. When living a healthy lifestyle becomes an addiction self motivation will be sure to follow. [Read more…] about Motivate Yourself
Many people have questions about living a healthy lifestyle, weight training, exercise in general. I hope that I dispel a few misconceptions with the following: [Read more…] about FAQ(Frequently Asked Questions)
“There’s nothing, absolutely nothing, that can take the place of experience… I’m not putting out this information to entertain, but to inform.” Leroy Colbert
“Everyone has their views concerning what beneficial weight training exercises to do and what supplements to take…” A popular statement I often hear when conversing with people. Nothing wrong with having views, just make sure that those views are backed by sound science and practical experience. [Read more…] about The Value of Experience
My friends, the reason for this post isn’t to knock supplements. Supplements have their place and they’re many very good ones, from various reputable companies, that help to improve one’s overall health. What disgusts me is the deceptive marketing by many supplement companies.
Is a tight budget restricting you from living a healthy lifestyle? It happens to many of us. After all, it’s very easy, and inexpensive, to eat and live unhealthily. Whether it’s purchasing healthier alternatives for our diets, obtaining necessary supplements, or paying the gym fees, they’re times when we have to carefully juggle our funds.