It’s always a benefit to eat foods that strengthen your immune system. As we age, our ability to efficiently fight off infections often weakens. A healthy diet can help. Staying healthy and avoiding infections has never been more important. [Read more…] about Foods That Strengthen Your Immune System
Strength training is key to maintaining health and it helps you stay independent as you age. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. [Read more…] about Strength Training is Key to Maintaining Health
Is digital fitness a fad or something that’s tried and true? One digital company that offers live streamed exercise classes is called ‘Peloton‘. In my blog about focusing on one’s health I almost always emphasize working out in a gym.
Weight training exercises done in a gym setting elicit the best benefit, in my opinion, for one’s short and long term development. In a recent exposé article published on CNBC, it seems that digital fitness may be another impractical fad after all. [Read more…] about Digital Fitness: Fad or Tried and True?
Many people view living a healthy lifestyle as something of an option, something that’s not too important. My advice, make your health a priority and experience a better quality of life. [Read more…] about Make Your Health a Priority, Not an Option
Workout motivation is something many people lack. I know of many gym goers who say they can’t train unless they have a workout partner or if a personal trainer pushes them. My advice, motivate yourself! It may sound ‘hard’ but, with a little discipline, it can be done. Once you start to see results, it becomes an addiction. When living a healthy lifestyle becomes an addiction self motivation will be sure to follow. [Read more…] about Motivate Yourself