Healthy Lifestyle

Is digital fitness a fad or something that’s tried and true? One digital company that offers live streamed exercise classes is  called ‘Peloton‘. In my blog about focusing on one’s health I almost always emphasize working out in a gym.

Weight training exercises done in a gym setting elicit the best benefit, in my opinion, for one’s short and long term development. In a recent exposé article published on CNBC, it seems that digital fitness may be another impractical fad after all. [Read more…] about Digital Fitness: Fad or Tried and True?

Workout motivation is something many people lack. I know of many gym goers who say they can’t train unless they have a workout partner or if a personal trainer pushes them. My advice, motivate yourself! It may sound ‘hard’ but, with a little discipline, it can be done. Once you start to see results, it becomes an addiction. When living a healthy lifestyle becomes an addiction self motivation will be sure to follow. [Read more…] about Motivate Yourself

Many people have questions about living a healthy lifestyle, weight training, exercise in general. I hope that I dispel a few misconceptions with the following: [Read more…] about FAQ(Frequently Asked Questions)