Healthy Lifestyle

 

“There’s nothing, absolutely nothing, that can take the place of experience… I’m not putting out this information to entertain, but to inform.” Leroy Colbert

The value of strength training experience is almost priceless. “Everyone has their views concerning what beneficial strength training exercises to do and what supplements to take…” That’s a popular statement I often hear when talking with people in gyms. Nothing wrong with having views, just make sure that those views are backed by sound science and practical experience. [Read more…] about The Value of Strength Training Experience

Strength training is one of the keys to maintaining good health and it helps you stay independent as you age. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. [Read more…] about Strength Training is Key to Maintaining Good Health

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Workout motivation is something many people lack. I know of many gym goers who say they can’t train unless they have a workout partner or if a personal trainer pushes them. My advice, motivate yourself! It may sound ‘hard’ but, with a little discipline, it can be done. Once you start to see results, it becomes an addiction. When living a healthy lifestyle becomes an addiction, self motivation will be sure to follow. [Read more…] about Motivate Yourself