Healthy Lifestyle

Is digital fitness a fad or something that’s tried and true? One digital company that offers live streamed exercise classes is  called ‘Peloton‘. In my blog about focusing on one’s health I almost always emphasize working out in a gym.

Weight training exercises done in a gym setting elicit the best benefit, in my opinion, for one’s short and long term development. In a recent exposé article published on CNBC, it seems that digital fitness may be another impractical fad after all. [Read more…] about Digital Fitness: Fad or Tried and True?

Workout motivation is something many people lack. I know of many gym goers who say they can’t train unless they have a workout partner or if a personal trainer pushes them. My advice, motivate yourself! It may sound ‘hard’ but, with a little discipline, it can be done. Once you start to see results, it becomes an addiction. When living a healthy lifestyle becomes an addiction self motivation will be sure to follow. [Read more…] about Motivate Yourself

Many people have questions about living a healthy lifestyle, weight training, exercise in general. I hope that I dispel a few misconceptions with the following: [Read more…] about FAQ(Frequently Asked Questions)

“There’s nothing, absolutely nothing, that can take the place of experience… I’m not putting out this information to entertain, but to inform.” Leroy Colbert

“Everyone has their views concerning what beneficial weight training exercises to do and what supplements to take…” A popular statement I often hear when conversing with people. Nothing wrong with having views, just make sure that those views are backed by sound science and practical experience. [Read more…] about The Value of Experience