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The Value of Strength Training Experience

August 3, 2022 by Reuel Payne

 

“There’s nothing, absolutely nothing, that can take the place of experience… I’m not putting out this information to entertain, but to inform.” Leroy Colbert

The value of strength training experience is almost priceless. “Everyone has their views concerning what beneficial strength training exercises to do and what supplements to take…” That’s a popular statement I often hear when talking with people in gyms. Nothing wrong with having views, just make sure that those views are backed by sound science and practical experience. [Read more…] about The Value of Strength Training Experience

Filed Under: Healthy Lifestyle

Strength Training is Key to Maintaining Good Health

August 2, 2022 by Reuel Payne

Strength training is one of the keys to maintaining good health and it helps you stay independent as you age. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. [Read more…] about Strength Training is Key to Maintaining Good Health

Filed Under: Healthy Lifestyle

Change Your Life With Strength Training

September 1, 2020 by Reuel Payne

 

Change your life with strength training. It’s no secret that strength training has the ability to change your life. Implementing strength training into your routine has the power to tone and shape your body while increasing your fitness levels and overall self-confidence. [Read more…] about Change Your Life With Strength Training

Filed Under: Healthy Lifestyle, Strength Training

Make Your Health a Priority, Not an Option

July 26, 2019 by Reuel Payne

 

Many people view living a healthy lifestyle as something of an option, something that’s not too important. My advice, make your health a priority and experience a better quality of life. [Read more…] about Make Your Health a Priority, Not an Option

Filed Under: Healthy Lifestyle

Motivate Yourself

March 18, 2019 by Reuel Payne


 

Workout motivation is something many people lack. I know of many gym goers who say they can’t train unless they have a workout partner or if a personal trainer pushes them. My advice, motivate yourself! It may sound ‘hard’ but, with a little discipline, it can be done. Once you start to see results, it becomes an addiction. When living a healthy lifestyle becomes an addiction, self motivation will be sure to follow. [Read more…] about Motivate Yourself

Filed Under: Healthy Lifestyle

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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