Making Good Health Your Priority
Not all vitamins and minerals are created equal. Research in the past found that many vitamins and minerals were useless at best and harmful at worst. Just like in my post about dietary supplementation, this article highlights the importance of doing a little research and choosing from reputable companies.
[Read more…] about Not All Vitamins and Minerals are Created Equal
Many people are searching for that magical fountain of youth. From taking a plethora of vitamins, to various exercise fads, the list is endless. DHEA is one supplement that shows promise. [Read more…] about DHEA: Fountain of Youth?
In one of my previous posts about maximizing recovery with branched chain amino acids I stated that with the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program. [Read more…] about The Ideal Way to Use BCAAs
EAA’s(Essential Amino Acids) are amino acids that the human body cannot make on its own, therefore they must be supplied through one’s diet. In one of my previous posts on maximizing recovery I highlighted the importance of supplementing with BCAA’s(Branched Chain Amino Acids), which are three of the nine known essential aminos. For those of us who exercise/weight train, or are contemplating weight training, knowledge of all amino acids and their functions are important. [Read more…] about The Importance of Essential Amino Acids
I believe that the importance of dietary supplements is essential now more than ever. Vitamin and mineral deficiencies contribute to many ailments and inhibit the body from optimally functioning.
With so many genetically modified foods and foods devoid of nutrition on the market I believe it is essential, now more than ever, to add dietary supplements to one’s lifestyle, in conjunction with resistance/weight training exercies, in order to maximize nutrition and improve one’s immune system.