Trending supplements can help you get the most benefit from your workouts, diet, and recovery. Smart athletes aren’t looking for shortcuts, but are looking for an edge. Many are sharpening that edge with new supplements supported by research and science. [Read more…] about 5 Trending Supplements With Athletes
Fight Covid-19 with dietary supplements. New findings have confirmed the efficacy of dietary supplements – including vitamin C and vitamin D – in helping the immune system fight off Covid-19. [Read more…] about Fight Covid-19 With Dietary Supplements
Not all vitamins and minerals are created equal. Research in the past found that many vitamins and minerals were useless at best and harmful at worst. Just like in my post about dietary supplementation, this article highlights the importance of doing a little research and choosing from reputable companies.
Many people are searching for that magical fountain of youth. From taking a plethora of vitamins, to various exercise fads, the list is endless. DHEA is one supplement that shows promise. [Read more…] about DHEA: Fountain of Youth?
In one of my previous posts about maximizing recovery with branched chain amino acids I stated that with the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program. [Read more…] about The Ideal Way to Use BCAAs