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Reuel Payne - Weight Training

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Dietary Supplementation

Buy Your Dietary Supplements Here

August 2, 2022 by Reuel Payne

Buy your supplements here. As an Amazon affiliate you’re securely shopping from one of  the largest and most successful retailers in the world. As not all vitamins and minerals are created equal, rest assured that the following selections are from reputable companies with adequate potencies  of the listed ingredients. [Read more…] about Buy Your Dietary Supplements Here

Filed Under: Dietary Supplementation

Ignore the Supplement Marketing Hype

July 29, 2022 by Reuel Payne

My friends, the reason for this post isn’t to knock dietary supplements. Supplements have their place and they’re many very good ones, from various reputable companies, that help to improve one’s overall health. What annoys me is the deceptive supplement marketing hype by many supplement companies.

[Read more…] about Ignore the Supplement Marketing Hype

Filed Under: Dietary Supplementation

5 Trending Supplements With Athletes

June 17, 2020 by Reuel Payne

Trending supplements can help you get the most benefit from your workouts, diet, and recovery. Smart athletes aren’t looking for shortcuts, but are looking for an edge. Many are sharpening that edge with new supplements supported by research and science. [Read more…] about 5 Trending Supplements With Athletes

Filed Under: Dietary Supplementation

Not All Vitamins and Minerals are Created Equal

January 1, 2020 by Reuel Payne

 

Not all vitamins and minerals are created equal. Research in the past found that many vitamins and minerals were useless at best and harmful at worst. Just like in my post about dietary supplementation, this article highlights the importance of doing a little research and choosing from reputable companies.

[Read more…] about Not All Vitamins and Minerals are Created Equal

Filed Under: Dietary Supplementation

The Ideal Way to Use BCAAs

September 25, 2019 by Reuel Payne

In one of my previous posts about maximizing recovery with branched chain amino acids I stated that with the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program. [Read more…] about The Ideal Way to Use BCAAs

Filed Under: Dietary Supplementation

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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