Buy your supplements here. As an Amazon affiliate you’re securely shopping from one of the largest and most successful retailers in the world. As not all vitamins and minerals are created equal, rest assured that the following selections are from reputable companies with adequate potencies of the listed ingredients. [Read more…] about Buy Your Dietary Supplements Here
Trending supplements can help you get the most benefit from your workouts, diet, and recovery. Smart athletes aren’t looking for shortcuts, but are looking for an edge. Many are sharpening that edge with new supplements supported by research and science. [Read more…] about 5 Trending Supplements With Athletes
Not all vitamins and minerals are created equal. Research in the past found that many vitamins and minerals were useless at best and harmful at worst. Just like in my post about dietary supplementation, this article highlights the importance of doing a little research and choosing from reputable companies.
In one of my previous posts about maximizing recovery with branched chain amino acids I stated that with the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program. [Read more…] about The Ideal Way to Use BCAAs
EAA’s(Essential Amino Acids) are amino acids that the human body cannot make on its own, therefore they must be supplied through one’s diet. I highlighted the importance of supplementing with BCAA’s(Branched Chain Amino Acids), which are three of the nine known essential aminos. For those of us who exercise/weight train, or are contemplating strength training, knowledge of all amino acids and their functions are important. [Read more…] about The Importance of Essential Amino Acids