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Reuel Payne - Weight Training

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Dietary Supplementation

5 Trending Supplements With Athletes

June 17, 2020 by Reuel Payne

Trending supplements can help you get the most benefit from your workouts, diet, and recovery. Smart athletes aren’t looking for shortcuts, but are looking for an edge. Many are sharpening that edge with new supplements supported by research and science. [Read more…] about 5 Trending Supplements With Athletes

Filed Under: Dietary Supplementation

Fight Covid-19 With Dietary Supplements

April 26, 2020 by Reuel Payne

Fight Covid-19 with dietary supplements. New findings have confirmed the efficacy of dietary supplements – including vitamin C and vitamin D – in helping the immune system fight off Covid-19. [Read more…] about Fight Covid-19 With Dietary Supplements

Filed Under: Dietary Supplementation

Not All Vitamins and Minerals are Created Equal

January 1, 2020 by Reuel Payne

 

Not all vitamins and minerals are created equal. Research in the past found that many vitamins and minerals were useless at best and harmful at worst. Just like in my post about dietary supplementation, this article highlights the importance of doing a little research and choosing from reputable companies.

[Read more…] about Not All Vitamins and Minerals are Created Equal

Filed Under: Dietary Supplementation

DHEA: The Fountain of Youth?

October 16, 2019 by Reuel Payne

Is DHEA the fountain of youth? Many people are searching for that magical fountain of youth. From taking a plethora of vitamins, to various exercise fads, the list is endless. DHEA is one supplement that shows promise. [Read more…] about DHEA: The Fountain of Youth?

Filed Under: Dietary Supplementation

The Ideal Way to Use BCAAs

September 25, 2019 by Reuel Payne

In one of my previous posts about maximizing recovery with branched chain amino acids I stated that with the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program. [Read more…] about The Ideal Way to Use BCAAs

Filed Under: Dietary Supplementation

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Recent Posts

  • The Benefits of Strength Training for Older Adults
  • Juice Cleanses And Detoxes: A Waste Of Time And Money
  • Change Your Life With Strength Training
  • More Benefits Of Strength Training
  • How Your Favorite Celebs Stay Healthy and Fit

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Experience
  • Tasha on The Value of Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on my website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. copyright © 2021 reuelpayne.com