Dietary Supplementation

EAA’s(Essential Amino Acids) are amino acids that the human body cannot make on its own, therefore they must be supplied through one’s diet. In one of my previous posts on maximizing recovery I highlighted the importance of supplementing with BCAA’s(Branched Chain Amino Acids), which are three of the nine known essential aminos. For those of us who exercise/weight train, or are contemplating weight training, an in depth knowledge of all amino acids and their functions is important. [Read more…] about The Importance of Essential Amino Acids

I believe that the importance of dietary supplements is essential now more than ever. Vitamin and mineral deficiencies contribute to many ailments and inhibit the body from optimally functioning.

With so many genetically modified foods and foods devoid of nutrition on the market I believe it is essential, now more than ever, to add dietary supplements to one’s lifestyle, in conjunction with resistance/weight training exercies, in order to maximize nutrition and improve one’s immune system.

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With the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program.

I often ask fellow gym goers, ‘what supplements do you use’? I would often hear, ‘oh I only eat food’ or ‘I don’t need to take anything’. Those statements couldn’t be any further from the truth.

[Read more…] about Maximize Recovery with Branched Chain Amino Acids