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Archives for May 2017

Healthy Living on a Budget

May 13, 2017 by Reuel Payne

 

Does healthy living on a budget seem out of reach? Maintaining a healthy lifestyle can be challenging, especially for those on a tight budget. However, living a healthy lifestyle does not have to be expensive. With some planning and discipline, it is possible to maintain a healthy lifestyle without breaking the bank. Here are some tips on how to live a healthy lifestyle on a tight budget.

[Read more…] about Healthy Living on a Budget

Filed Under: Healthy Lifestyle

Focus On Your Health, Not The Scale!

May 10, 2017 by Reuel Payne

 

Weight management and living a healthy lifestyle are very popular topics. In my 20+ years of training experience I’ve seen many people join gyms and one of the first things they do is weigh themselves.

A few weeks later there are sighs of disappointment as more pounds have been gained instead of lost. Focusing on one’s health, and not the scale, is the ideal way to prioritize when exercising and living a healthy lifestyle.

[Read more…] about Focus On Your Health, Not The Scale!

Filed Under: Health

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  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

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  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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