“If you’re a serious person who wants to build their body, cardio is a waste of time.“ Wise words spoken by the late Leroy Colbert. Many people often focus on cardio, short for cardiovascular, thinking that it’s the most efficient way to lose excess weight, become toned, and/or become healthier. The fact is that weight training is a far more efficient way to tone, strengthen, and maintain a long term, positive body composition. [Read more…] about Why Weight Training and NOT Cardio?
Archives for April 2017
With the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing nutrition, with supplements, is done in conjunction with a productive weight training program. I often ask fellow gym goers, ‘what supplements do you use’? I would often hear, ‘oh I only eat food’ or ‘I don’t need to take anything’. Those statements couldn’t be any further from the truth. [Read more…] about Maximize Recovery with Amino Acids
I began my healthy lifestyle and weight training journey twenty plus years ago. I state ‘journey’ because it’s truly an adventure in its own right. A lifestyle that consists of weight training and proper dietary supplementation is very rewarding. Along this journey, which I’m still on, there have been many valuable lessons learned. Apart from training injury-free since 1997 I’ve also become more ‘in tune’ with my body, what it responds to, and learned the importance of supplementation. [Read more…] about My Healthy Lifestyle Beginning