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Archives for April 2017

Maximize Recovery with Branched Chain Amino Acids

April 25, 2017 by Reuel Payne

Image result for branched chain amino acids

With the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program.

I often ask fellow gym goers, ‘what supplements do you use’? I would often hear, ‘oh I only eat food’ or ‘I don’t need to take anything’. Those statements couldn’t be any further from the truth.

[Read more…] about Maximize Recovery with Branched Chain Amino Acids

Filed Under: Dietary Supplementation

My Healthy Lifestyle Journey

April 25, 2017 by Reuel Payne

I began my healthy lifestyle journey twenty plus years ago. I state ‘journey’ because it’s truly an adventure in its own right. [Read more…] about My Healthy Lifestyle Journey

Filed Under: Healthy Lifestyle

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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