In my 20 plus years of weight training I’ve never been injured. I credit staying injury free to always emphasizing safety in my workouts. Ego lifting, a type of lifting we see constantly in gyms worldwide, may eventually lead to injury.
Making Good Health Your Priority
In my 20 plus years of weight training I’ve never been injured. I credit staying injury free to always emphasizing safety in my workouts. Ego lifting, a type of lifting we see constantly in gyms worldwide, may eventually lead to injury.