Strength Training

“What exercises should I do when I join a gym”? Every day many people join a gym and have no idea what strength training exercises to start doing. Many start reading fitness magazines and/or watch competitive physique athletes/bodybuilders and try to mimic their gym routines and lifestyles.

Many follow the gym routines other gym members are doing not knowing if the exercises they’re doing are beneficial or a waste of time.

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Excess fat loss from strength training is achievable. Strength training, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.

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From fitness tracking apps to the rise of fitness influencers, there are countless strength training myths and exercise narratives being perpetuated. Among the many workout myths that persist, one type of exercise that often falls victim to misinformation is strength training. [Read more…] about 3 Common Strength Training Myths

Does strength training burn fat? Which is better for fat loss, cardio or strength training? This is a very common question. [Read more…] about Does Strength Training Burn Fat?