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Reuel Payne - Weight Training

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Staying Injury Free

January 26, 2023 by Reuel Payne

In my 20 plus years of weight training I’ve never been injured. I credit staying injury free to always emphasizing safety in my workouts. Ego lifting, a type of lifting we see constantly in gyms worldwide, may eventually lead to injury.

[Read more…] about Staying Injury Free

Filed Under: Strength Training, Weight Training

Slow Down Aging With Strength Training

October 11, 2022 by Reuel Payne


Many of us can slow down aging with strength training. What’s the deal with so many companies advertising products that are ‘anti aging’?!? We hear and see a lot of advertising for anti aging creams, pills, and many other products. Strength training won’t stop the aging process, but it will slow it down.

The fact is that there is no such thing  as ‘anti aging’. It’s all a fallacy. The aging process is a part of life and happens to everyone. We can, however, slow it down.

[Read more…] about Slow Down Aging With Strength Training

Filed Under: Strength Training

3 Common Strength Training Myths

October 9, 2022 by Reuel Payne

From fitness tracking apps to the rise of fitness influencers, there are countless strength training myths and exercise narratives being perpetuated. Among the many workout myths that persist, one type of exercise that often falls victim to misinformation is strength training. [Read more…] about 3 Common Strength Training Myths

Filed Under: Strength Training

What Exercises Should I Do When I Join a Gym?

August 5, 2022 by Reuel Payne

Image result for lost in the gym

“What exercises should I do when I join a gym”? Every day many people join a gym and have no idea what strength training exercises to start doing. Many start reading fitness magazines and/or watch competitive physique athletes/bodybuilders and try to mimic their gym routines and lifestyles.

Many follow the gym routines other gym members are doing not knowing if the exercises they’re doing are beneficial or a waste of time.

[Read more…] about What Exercises Should I Do When I Join a Gym?

Filed Under: Strength Training

Why Strength Training Is So Effective For Excess Fat Loss

July 29, 2022 by Reuel Payne

Excess fat loss from strength training is achievable. Strength training, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.

[Read more…] about Why Strength Training Is So Effective For Excess Fat Loss

Filed Under: Strength Training

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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