Strength Training

Excess fat loss from strength training is achievable. Strength training, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.

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More and more benefits of strength training are being discovered. While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to better bone health and controlled body fat, strength training (like bench pressing, squats, deadlifts, and arm curls) will make you look and feel better. [Read more…] about More Benefits Of Strength Training

Many of us can slow down aging with strength training. What’s the deal with so many companies advertising products that are ‘anti aging’?!? We hear and see a lot of advertising for anti aging creams, pills, and many other products. Strength training won’t stop the aging process, but it will slow it down.

The fact is that there is no such thing as ‘anti aging’. It’s all a fallacy. The aging process is a part of life and happens to everyone. We can, however, slow it down.

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