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Reuel Payne - Weight Training

Making Good Health Your Priority

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About Reuel Payne

 

My 25+ Year Journey in Health and Fitness

I embarked on this incredible, lifelong wellness journey over 25 years ago, fueled by my unwavering passion for strength training and living a healthy lifestyle. The rewards have been immense—better health, improved quality of life, and a profound sense of fulfillment.

Strength Training and Dietary Supplementation: A Rewarding Lifestyle

  • My daily routine revolves around strength training and thoughtful dietary choices. This combination has been my contributor to vitality and well-being.
  • The discipline required for consistent workouts and mindful nutrition has paid off in ways I couldn’t have imagined.

Valuable Lessons Along the Way

  • Life is a remarkable teacher. Throughout this journey, I’ve learned invaluable lessons about perseverance, resilience, and the power of consistency.
  • It’s one thing to talk about a healthy lifestyle; it’s quite another to experience its transformative effects firsthand.

From Athlete to Fitness Enthusiast

  • My athletic background as a track and field and cross country athlete at Miami Norland shaped my mindset. Even after competitive sports, I remained committed to staying physically fit.
  • Strength training became an integral part of my daily regimen, and I’ve maintained this practice with unwavering dedication.

Globetrotting for Fitness

  • My quest for knowledge and passion for fitness led me to gyms across the globe. From E&J Fitness and Solid Bodies Gym in Florida to Bodyquest Gym in Montreal, Canada, and Gimnasio S.O.S. in Central America—I’ve explored diverse fitness cultures.
  • The United Kingdom and the Caribbean island of Trinidad also witnessed my dedication to health and strength.

No Slowing Down—Only More to Learn

  • There’s no finish line in this journey. Instead, I’m fueled by a desire to keep learning, maintaining optimal health, and having fun along the way.
  • Sharing health and fitness wisdom with others brings me immense joy. Encouraging them to embark on their own wellness journeys is my mission.

A Passion Rooted in Science and Experience

  • As I continue blogging and posting on social media, my hope is that the health and fitness lifestyle becomes your passion too.
  • Rest assured, my health and fitness tips are always grounded in sound science and backed by over 25 years of practical experience.

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Recent Posts

  • Creatine for Women: More Than Just a Gym Supplement
  • From Deficiency to Well-Being: Amino Acids and Vitamins in Prescription Drugs
  • Tips for Maintaining a Long-Term Healthy Lifestyle
  • Tapping Into Your Strength: A Guide to Effective Training
  • Why Drinking Alcohol and Exercise Don’t Mix

Recent Comments

  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Strength Training is Key to Maintaining Good Health
  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on The Benefits of Exercising in a Gym
  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Synergistic Fitness: Combining Strength and Cardio
  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Strength Training is Key to Maintaining Good Health
  • Creatine for Women: More Than Just a Gym Supplement - Reuel Payne - Weight Training on My Personal Journey: From Creatine to Essential Amino Acids

Archives

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Categories

  • Dietary Supplementation
  • Drugs
  • Exercise
  • Gym Etiquette
  • Health
  • Healthy Lifestyle
  • Strength Training
  • Weight Training

Recent Posts

  • Creatine for Women: More Than Just a Gym Supplement
  • From Deficiency to Well-Being: Amino Acids and Vitamins in Prescription Drugs
  • Tips for Maintaining a Long-Term Healthy Lifestyle
  • Tapping Into Your Strength: A Guide to Effective Training
  • Why Drinking Alcohol and Exercise Don’t Mix

Recent Comments

  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Strength Training is Key to Maintaining Good Health
  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on The Benefits of Exercising in a Gym
  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Synergistic Fitness: Combining Strength and Cardio
  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Strength Training is Key to Maintaining Good Health
  • Creatine for Women: More Than Just a Gym Supplement - Reuel Payne - Weight Training on My Personal Journey: From Creatine to Essential Amino Acids

Archives

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  • October 2018
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Categories

  • Dietary Supplementation
  • Drugs
  • Exercise
  • Gym Etiquette
  • Health
  • Healthy Lifestyle
  • Strength Training
  • Weight Training
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on my website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. copyright © 2025 reuelpayne.com