Prioritizing Health for a Better Quality of Life
My name is Reuel Payne and I strive to make good health my priority. My passion for weight training the past twenty plus years has afforded me very good health and a very good quality of life. I, like many others, take my health seriously. Being healthy is one thing but having the knowledge to STAY healthy is an extra asset. The passion for this lifestyle is why I have always sought to impart what I have learned, and still learning, to others. It’s one thing to tell others about this wonderful lifestyle, but commencing and reaping the benefits opens a new level of comprehension and appreciation. At Miami Norland I was an athlete. I ran track and cross country. After school, still being in an athletic frame of mind, I wanted to stay physically fit. I therefore began weight training and haven’t stopped since. I was a member at gyms from E&J Fitness and Solid Bodies Gym in Miami, Florida to Bodyquest Gym in the heart of Downtown Montreal, Canada to Gimnasio S.O.S. in Central America to several gyms on the island of Trinidad(West Indies). My experiences have covered a lot of ground the past two decades. Naturally there is no intention of slowing down, only a stronger desire to learn more, get stronger, get healthier, and have fun. All of my advice/information is based on science and practical experiences with included visual examples.