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Reuel Payne - Weight Training

Making Good Health Your Priority

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About Reuel Payne

My name is Reuel Payne and I strive to make good health my priority. My passion for strength training and a healthy lifestyle past twenty plus years has afforded me good health and a good quality of life.

I, like many others, take my health seriously. Being healthy is one thing but having the knowledge to STAY healthy is an extra asset.

The passion for this lifestyle is why I have always sought to impart what I have learned, and still learning, to others. It’s one thing to tell others about this wonderful lifestyle, but commencing and reaping the benefits opens a new level of comprehension and appreciation.

At Miami Norland I was a track and field and cross country athlete. After competing, still being in an athletic frame of mind, I wanted to stay physically fit. I began strength training as part of a healthy lifestyle regimen and haven’t stopped since.

I was a member at gyms from E&J Fitness and Solid Bodies Gym in Miami, Florida to Bodyquest Gym in the heart of Downtown Montreal, Canada to Gimnasio S.O.S. in Central America to several gyms on the island of Trinidad(West Indies).

My experiences have covered a lot of ground the past twenty plus years. Naturally there is no intention of slowing down, only a stronger desire to learn more, get stronger, get healthier, and have fun.

All of my advice is based on sound science, bonafide references included, and practical experiences.

 

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

  • January 2023
  • December 2022
  • October 2022
  • August 2022
  • July 2022
  • January 2022
  • September 2021
  • January 2021
  • September 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • October 2018
  • December 2017
  • June 2017
  • May 2017
  • April 2017

Categories

  • Dietary Supplementation
  • Drugs
  • Health
  • Healthy Lifestyle
  • Strength Training
  • Weight Training

Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

  • January 2023
  • December 2022
  • October 2022
  • August 2022
  • July 2022
  • January 2022
  • September 2021
  • January 2021
  • September 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • October 2018
  • December 2017
  • June 2017
  • May 2017
  • April 2017

Categories

  • Dietary Supplementation
  • Drugs
  • Health
  • Healthy Lifestyle
  • Strength Training
  • Weight Training

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