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Archives for August 2022

Is Reversing Type 2 Diabetes Possible?

August 26, 2022 by Reuel Payne

[Updated May 2024]
Yes, it is possible to reverse Type 2 Diabetes. Many experts, including dietitians and diabetes educators, along with personal stories and university research, support this idea. [Read more…] about Is Reversing Type 2 Diabetes Possible?

Filed Under: Health Tagged With: Reverse Type 2 Diabetes, Type 2 Diabetes

Important Things To Know About Strength Training

August 14, 2022 by Reuel Payne

Fitness exercises come in many forms, with strength training standing out as a premier choice. Often hailed as the pinnacle of fitness training, strength training utilizes gym equipment to enhance strength and muscle mass. [Read more…] about Important Things To Know About Strength Training

Filed Under: Weight Training Tagged With: Important Things to Know About Strength Training, Strength Training Knowledge, Strength Training Tips

Navigating Your Gym Journey: A Beginner’s Guide to Effective Workouts

August 5, 2022 by Reuel Payne

Image result for lost in the gym

[Updated May 2024]

Embarking on a fitness journey can be both exciting and overwhelming. With countless exercises available, it’s crucial to identify which will yield the best results and align with your personal goals. Here’s a streamlined guide to help you navigate the gym landscape. [Read more…] about Navigating Your Gym Journey: A Beginner’s Guide to Effective Workouts

Filed Under: Strength Training Tagged With: Gym Exercises, Gym Workouts, Strength Training Exercises

The Value of Experience in My Personal Fitness Journey

August 3, 2022 by Reuel Payne

Combining real-world strength training experience with scientific research is incredibly valuable. You often hear people at the gym sharing their thoughts on the best exercises and supplements. Having an opinion is fine, but it’s important that these opinions are based on both scientific facts and practical experience. This way, you can make informed decisions that actually work.
[Read more…] about The Value of Experience in My Personal Fitness Journey

Filed Under: Healthy Lifestyle Tagged With: Exercise Experience, Science Backed Fitness Tips, Strength Training Experience

Strength Training is Key to Maintaining Good Health

August 2, 2022 by Reuel Payne

Maintaining functional fitness by strength training is a crucial component of maintaining good health and independence as we age. By incorporating strength training into our routine, we can reduce the risk of falls, improve our balance, and generally feel more energetic and capable throughout our lives. [Read more…] about Strength Training is Key to Maintaining Good Health

Filed Under: Healthy Lifestyle, Strength Training Tagged With: Functional Fitness, Good Health, Strength Training

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  • Creatine for Women: More Than Just a Gym Supplement
  • From Deficiency to Well-Being: Amino Acids and Vitamins in Prescription Drugs
  • Tips for Maintaining a Long-Term Healthy Lifestyle
  • Tapping Into Your Strength: A Guide to Effective Training
  • Why Drinking Alcohol and Exercise Don’t Mix

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  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Strength Training is Key to Maintaining Good Health
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Recent Posts

  • Creatine for Women: More Than Just a Gym Supplement
  • From Deficiency to Well-Being: Amino Acids and Vitamins in Prescription Drugs
  • Tips for Maintaining a Long-Term Healthy Lifestyle
  • Tapping Into Your Strength: A Guide to Effective Training
  • Why Drinking Alcohol and Exercise Don’t Mix

Recent Comments

  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Strength Training is Key to Maintaining Good Health
  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on The Benefits of Exercising in a Gym
  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Synergistic Fitness: Combining Strength and Cardio
  • Strength Training: The Ultimate Key to a Healthier You - Reuel Payne - Weight Training on Strength Training is Key to Maintaining Good Health
  • Creatine for Women: More Than Just a Gym Supplement - Reuel Payne - Weight Training on My Personal Journey: From Creatine to Essential Amino Acids

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on my website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. copyright © 2025 reuelpayne.com