In my 20 plus years of weight training I’ve never been injured. I credit staying injury free to always emphasizing safety in my workouts. Ego lifting, a type of lifting we see constantly in gyms worldwide, may eventually lead to injury.
Strength training or cardio? “If you’re a serious person who wants to tone your body, cardio is a waste of time.“ Do you agree with this statement by the late Leroy Colbert? Many people often focus on cardio, short for cardiovascular, thinking that it’s the only efficient way to lose excess fat weight, become toned, or become healthier.
Strength training, combined with cardio(aerobic exercise), may be a far more efficient way to tone, strengthen, and maintain a long term, positive body composition. [Read more…] about Strength Training or Cardio?
You can reduce your pot belly by making a few lifestyle changes. For one, you can avoid consuming foods that are high in carbohydrates. Instead, incorporate a diet that is rich in healthy foods.
Additionally, you can engage in strength training to strengthen your abdominal muscles. Finally, quit smoking and reduce your stress levels. All of these measures can help you lose unwanted weight and reduce the look of your pot belly.
Belly fat is a very common problem, especially in men. It can make it difficult to wear a tucked-in shirt or jeans. But the good news is that even if you’re in your forties, you can get rid of your pot belly by following a few tips and tricks.
Changing your diet and adding physical exercise can help you get rid of your pot belly permanently. It’s best to work with a personal trainer to determine the right exercise regimen and diet plan for your individual needs. However, you should note that lasting results require a lifestyle change. It’s essential to understand why you have your pot belly before taking steps to eliminate it.
Another way to reduce your pot belly is to cut out processed carbohydrates from your diet. These types of carbohydrates tend to make you store fat in your belly, which leads to a pot belly. Cutting out these foods can help your body burn fat more efficiently and lose weight. Fortunately, this method is safe and effective.
Strength training is an important part of your exercise routine. It will help you burn more calories and create lean muscle mass. It will also help you tone your abdominal muscles. Regular workouts will help you to lose stubborn belly fat and help you live a longer and healthier life. There are a number of different types of ab exercises that you can do to reduce the fat around your abdomen.
Besides exercise, diet is another essential factor to eliminate pot belly. You should reduce your calorie intake and reduce the amount of alcohol that you consume. It’s important to stay hydrated and stay away from sugary drinks and alcohol. Also, you should make sure that you get enough sleep.
If you are concerned about losing weight, you can try an anaerobic exercise. Anaerobic exercises, such as weight lifting, require little oxygen and can burn fat. Try to reduce your intake of carbohydrates and replace them with foods that contain more fibre, protein, and greens. A diet rich in protein will burn fat around the middle. You should also stay away from processed food and alcohol.
Some of this content was published here.
Many of us can slow down aging with strength training. What’s the deal with so many companies advertising products that are ‘anti aging’?!? We hear and see a lot of advertising for anti aging creams, pills, and many other products. Strength training won’t stop the aging process, but it will slow it down.
The fact is that there is no such thing as ‘anti aging’. It’s all a fallacy. The aging process is a part of life and happens to everyone. We can, however, slow it down.
From fitness tracking apps to the rise of fitness influencers, there are countless strength training myths and exercise narratives being perpetuated. Among the many workout myths that persist, one type of exercise that often falls victim to misinformation is strength training. [Read more…] about 3 Common Strength Training Myths