Does strength training burn fat? Which is better for fat loss, cardio or strength training? This is a very common question. [Read more…] about Does Strength Training Burn Fat?
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Big Ramy: Man With Muscles
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Why Strength Training Is So Effective For Excess Fat Loss
Excess fat loss from strength training is achievable. Strength training, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.
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