If you want to live longer and healthier, you may want to add some weight to your workout routine. Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using your muscles to move external resistance, such as dumbbells, barbells, resistance bands, or your own body weight. Strength training can help you build muscle mass, improve your bone density, enhance your metabolism, and reduce your risk of chronic diseases. But did you know that strength training can also help you live longer?
Strength training is a form of exercise that involves using one or more muscle groups to perform a specific task, such as lifting a weight or squatting. It has become a fundamental part of most exercise programs due to the growing body of evidence supporting its many benefits. Strength training can help you preserve and enhance your muscle mass at any age, improve your confidence, and it can improve your metabolism.
As we age, the importance of maintaining muscle mass cannot be overstated. While it is natural for muscle mass to decline with age, there are several compelling reasons why we should focus on retaining and building muscle as we grow older.
Strength training ok for children? Yes! Done properly, it offers many benefits to young athletes. Strength training is even a good idea for child to look and feel better. In fact, this form of exercise may put your child on a lifetime path to better health and fitness. [Read more…] about Strength Training for Children: Safe?