Making Good Health Your Priority
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Is Mamdouh Mohammed Hassan Elssbiay(Big Ramy) a man with muscles? Yes, he is. Big Ramy won his second consecutive Mr. Olympia, a professional men’s bodybuilding contest at Joe Weider’s Olympia Fitness & Performance Weekend—an international bodybuilding competition. [Read more…] about Big Ramy: Man With Muscles
How can you improve your immune system? Harvard experts explain. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response? [Read more…] about Harvard Experts: This is How the Immune System is Strengthened
Excess fat loss from strength training is achievable. Strength training, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.
[Read more…] about Why Strength Training Is So Effective For Excess Fat Loss
The benefits of strength training for older adults are many. Exercise in general is widely regarded by many medical professionals as being beneficial for curbing heart and respiratory disease as well as delivering overall well-being and good health. [Read more…] about The Benefits of Strength Training for Older Adults