Making Good Health Your Priority
Strength training for seniors is essential. They’re many studies that also show that it’s never too late to begin strength training. A healthy lifestyle that consists of strength training is a must, in conjunction with proper dietary supplementation.
[Read more…] about Why Strength Training for Seniors is Essential
Beauty comes in all shapes and sizes, but if you’re determined to get the perfect butt of your dreams you’re going to have to hit the gym.
Is digital fitness a fad or something that’s tried and true? One digital company that offers live streamed exercise classes is called ‘Peloton‘. In my blog about focusing on one’s health I almost always emphasize working out in a gym.
Weight training exercises done in a gym setting elicit the best benefit, in my opinion, for one’s short and long term development. In a recent exposé article published on CNBC, it seems that digital fitness may be another impractical fad after all. [Read more…] about Digital Fitness: Fad or Tried and True?
As I stressed in one of my posts on preventing injury, unless one is powerlifting, or olympic weightlifting, it makes no sense getting injured trying to determine what one’s one rep max is or trying to imitate the many reckless ‘YouTube stars’ who use terrible form when demonstrating weight training exercises.
[Read more…] about Preventing Injury While Strength Training
Personal training is about improving people. The traits of a good personal trainer are priceless. Thousands of people around the world employ personal trainers. If you, or someone you know, is looking for a trainer, the traits I list in this article will prove useful. [Read more…] about Traits of a Good Personal Trainer
