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Reuel Payne - Weight Training

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The Benefits of Strength Training for Older Adults

January 4, 2021 by Reuel Payne

The benefits of strength training for older adults are many. Exercise in general is widely regarded by many medical professionals as being beneficial for curbing heart and respiratory disease as well as delivering overall well-being and good health. [Read more…] about The Benefits of Strength Training for Older Adults

Filed Under: Health, Strength Training

Juice Cleanses And Detoxes: A Waste Of Time And Money

September 30, 2020 by Reuel Payne

Juice cleanses and detoxes are a waste of time and money. Despite the marketing hype, and the various ways these programs are packaged up and sold to you, you need to know that they are nothing but a waste of time and money. [Read more…] about Juice Cleanses And Detoxes: A Waste Of Time And Money

Filed Under: Health

Change Your Life With Strength Training

September 1, 2020 by Reuel Payne

Change your life with strength training. It’s no secret that strength training has the ability to change your life. Implementing strength training into your routine has the power to tone and shape your body while increasing your fitness levels and overall self-confidence. [Read more…] about Change Your Life With Strength Training

Filed Under: Healthy Lifestyle, Strength Training

More Benefits Of Strength Training

August 12, 2020 by Reuel Payne

More and more benefits of strength training are being discovered. While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to better bone health and controlled body fat, strength training (like bench pressing, squats, deadlifts, and arm curls) will make you look and feel better. [Read more…] about More Benefits Of Strength Training

Filed Under: Strength Training

How Your Favorite Celebs Stay Healthy and Fit

August 3, 2020 by Reuel Payne

 

Many wonder how celebs stay healthy and fit. Although celebrities can be credited for spreading many unusual or dangerous trends there are a number of Hollywood celebs who stay fit and abide by healthy habits. [Read more…] about How Your Favorite Celebs Stay Healthy and Fit

Filed Under: Trending

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Recent Posts

  • The Benefits of Strength Training for Older Adults
  • Juice Cleanses And Detoxes: A Waste Of Time And Money
  • Change Your Life With Strength Training
  • More Benefits Of Strength Training
  • How Your Favorite Celebs Stay Healthy and Fit

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  • Tasha on Focus On Your Health, Not The Scale!
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  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Recent Posts

  • The Benefits of Strength Training for Older Adults
  • Juice Cleanses And Detoxes: A Waste Of Time And Money
  • Change Your Life With Strength Training
  • More Benefits Of Strength Training
  • How Your Favorite Celebs Stay Healthy and Fit

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Experience
  • Tasha on The Value of Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

  • January 2021
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Categories

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on my website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. copyright © 2021 reuelpayne.com