The following are some frequently asked questions by gym goers and those contemplating beginning a weight training lifestyle: [Read more…] about FAQ(Frequently Asked Questions)
The value of experience
“There’s nothing, absolutely nothing, that can take the place of experience… I’m not putting out this information to entertain, but to inform.” Leroy Colbert
“Everyone has their views concerning what beneficial weight training exercises to do and what supplements to take…” A popular statement I often hear when conversing with people. Nothing wrong with having views, just make sure that those views are backed by sound science and practical experience. [Read more…] about The value of experience
Preventing and Reversing Type 2 Diabetes
Is Type 2 Diabetes reversible? YES, according to many sound clinical studies, one in particular by Newcastle University and Glasgow University. As many people are aware, Type 2 Diabetes is referred to as a ‘lifestyle disease.’ That’s because diabetes is brought on mostly by one’s lifestyle, which almost always involves a sedentary one with poor nutrition. [Read more…] about Preventing and Reversing Type 2 Diabetes
Slow down aging with weight training
What’s the deal with so many companies advertising products that are ‘anti aging’?!? We hear and see a lot of advertising for anti aging creams, pills, and many other products. The fact is that there is no such thing as ‘anti aging’. It’s all a fallacy. The aging process is a part of life and happens to everyone. We can, however, slow it down. [Read more…] about Slow down aging with weight training
Beware of deceptive supplement company marketing
My fellow gym rats, aspiring gym rats, I just want to take some time to address deceptive marketing by supplement companies that I’ve seen and experienced over the years. One of the most annoying things is trying to improve one’s health and physique only to be deceived by shady marketing tactics from supplement companies. [Read more…] about Beware of deceptive supplement company marketing