Physical activity in the form of exercise can boost mental health. Numerous studies have found that regular exercise can both reduce the risk of developing depression and reduce the severity of depressive symptoms. Even a small amount can go a long way. [Read more…] about Exercise and Depression: Physical Activity Can Boost Mental Health
Protein deficiency is detrimental to our bodies. The body constantly needs protein, not only to make new cells, but also repair existing tissues and cells, making their consumption vital to good health. [Read more…] about Six Signs Of Protein Deficiency
Boost your immune system to fight against viruses. A healthy immune system helps to prevent the invasion of pathogens and other bacteria.
We already know that hitting the weights at the gym makes us stronger and fitter. But what many people don’t realize is that strength training does far more than that for both your body and your brain. [Read more…] about How Weight Training Changes Your Brain
This article highlights the scale, its history, and its association with glorified weight loss and also explains “Why Scales don’t Measure Actual Health.” In one of my posts about focusing on one’s health I stated that the scale and Body Mass Index charts are essentially flawed in trying to gauge one’s health status.