In one of my previous posts about focusing on one’s health I stated that Body Mass Index charts, BMI for short, are essentially flawed. A BMI Calculator, or BMI charts, do us injustice because apart from the standard three main body types(ectomorphs, endomorphs, mesomorphs) there are countless people with a combination of those body types with many varying genetical differences as well. It’s good to see that what I, and many others, have stated is backed by research. [Read more…] about BMI(Body Mass Index) Charts are flawed!
Is Type 2 Diabetes reversible? YES, according to many registered dieticians, certified diabetes educators, personal testimonials, and university trials/studies. As many people are aware, Type 2 Diabetes is referred to as a ‘lifestyle disease.’ That’s because Type 2 Diabetes is brought on mostly by one’s lifestyle, which almost always involves a sedentary one with poor nutrition. [Read more…] about Type 2 Diabetes: Reversible or Not?