How can you improve your immune system? Harvard experts explain. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response? [Read more…] about Harvard Experts: This is How the Immune System is Strengthened
The benefits of strength training for older adults are many. Exercise in general is widely regarded by many medical professionals as being beneficial for curbing heart and respiratory disease as well as delivering overall well-being and good health. [Read more…] about The Benefits of Strength Training for Older Adults
Physical activity in the form of exercise can boost mental health. Numerous studies have found that regular exercise can both reduce the risk of developing depression and reduce the severity of depressive symptoms. Even a small amount can go a long way. [Read more…] about Exercise and Depression: Physical Activity Can Boost Mental Health
Protein deficiency is detrimental to our bodies. The body constantly needs protein, not only to make new cells, but also repair existing tissues and cells, making their consumption vital to good health. [Read more…] about Six Signs Of Protein Deficiency
Boost your immune system to fight against viruses. A healthy immune system helps to fight off viruses and other pathogens that often invade our bodies.