The benefits of strength training for older adults are many. Exercise in general is widely regarded by many medical professionals as being beneficial for curbing heart and respiratory disease as well as delivering overall well-being and good health. [Read more…] about The Benefits of Strength Training for Older Adults
Juice cleanses and detoxes are a waste of time and money. Despite the marketing hype, and the various ways these programs are packaged up and sold to you, you need to know that they are nothing but a waste of time and money. [Read more…] about Juice Cleanses And Detoxes: A Waste Of Time And Money
Physical activity in the form of exercise can boost mental health. Numerous studies have found that regular exercise can both reduce the risk of developing depression and reduce the severity of depressive symptoms. Even a small amount can go a long way. [Read more…] about Exercise and Depression: Physical Activity Can Boost Mental Health
Protein deficiency is detrimental to our bodies. The body constantly needs protein, not only to make new cells, but also repair existing tissues and cells, making their consumption vital to good health. [Read more…] about Six Signs Of Protein Deficiency
Boost your immune system to fight against viruses. A healthy immune system helps to prevent the invasion of pathogens and other bacteria.