Making Good Health Your Priority
Menopause and weight gain seem to go hand in hand for many. Many women gain weight as they age, but excess pounds aren’t inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. [Read more…] about Menopause and Weight Gain
Many people view living a healthy lifestyle as something of an option, something that’s not too important. My advice, make your health a priority and experience a better quality of life. [Read more…] about Make Your Health a Priority, Not an Option
Workout motivation is something many people lack. I know of many gym goers who say they can’t train unless they have a workout partner or if a personal trainer pushes them. My advice, motivate yourself! It may sound ‘hard’ but, with a little discipline, it can be done. Once you start to see results, it becomes an addiction. When living a healthy lifestyle becomes an addiction self motivation will be sure to follow. [Read more…] about Motivate Yourself
“If you’re a serious person who wants to tone your body, cardio is a waste of time.“ Wise words spoken by the late Leroy Colbert. Many people often focus on cardio, short for cardiovascular, thinking that it’s the most efficient way to lose excess weight, become toned, and/or become healthier.
The fact is that weight training, or weight lifting, is a far more efficient way to tone, strengthen, and maintain a long term, positive body composition. [Read more…] about Why Weight Training and NOT Cardio?
EAA’s(Essential Amino Acids) are amino acids that the human body cannot make on its own, therefore they must be supplied through one’s diet. In one of my previous posts on maximizing recovery I highlighted the importance of supplementing with BCAA’s(Branched Chain Amino Acids), which are three of the nine known essential aminos. For those of us who exercise/weight train, or are contemplating weight training, knowledge of all amino acids and their functions are important. [Read more…] about The Importance of Essential Amino Acids