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Reuel Payne - Weight Training

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Buy Your Dietary Supplements Here

August 2, 2022 by Reuel Payne

Buy your supplements here. As an Amazon affiliate you’re securely shopping from one of  the largest and most successful retailers in the world. As not all vitamins and minerals are created equal, rest assured that the following selections are from reputable companies with adequate potencies  of the listed ingredients. [Read more…] about Buy Your Dietary Supplements Here

Filed Under: Dietary Supplementation

Why Strength Training Is So Effective For Excess Fat Loss

July 29, 2022 by Reuel Payne

Excess fat loss from strength training is achievable. Strength training, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.

[Read more…] about Why Strength Training Is So Effective For Excess Fat Loss

Filed Under: Strength Training

Ignore the Supplement Marketing Hype

July 29, 2022 by Reuel Payne

My friends, the reason for this post isn’t to knock dietary supplements. Supplements have their place and they’re many very good ones, from various reputable companies, that help to improve one’s overall health. What annoys me is the deceptive supplement marketing hype by many supplement companies.

[Read more…] about Ignore the Supplement Marketing Hype

Filed Under: Dietary Supplementation

Does Strength Training Burn Fat?

January 10, 2022 by Reuel Payne

Does strength training burn fat? Which is better for fat loss, cardio or strength training? This is a very common question. [Read more…] about Does Strength Training Burn Fat?

Filed Under: Strength Training

Big Ramy: Man With Muscles

October 11, 2021 by Reuel Payne

Is Mamdouh Mohammed Hassan Elssbiay(Big Ramy) a man with muscles? Yes, he is. Big Ramy won his second consecutive Mr. Olympia, a professional men’s bodybuilding contest at Joe Weider’s Olympia Fitness & Performance Weekend—an international bodybuilding competition. [Read more…] about Big Ramy: Man With Muscles

Filed Under: Muscularity

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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Categories

  • Dietary Supplementation
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  • Strength Training
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Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

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Categories

  • Dietary Supplementation
  • Drugs
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  • Muscularity
  • Strength Training
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