I often see many people join a gym and one of the first things they do is weigh themselves. About two or three weeks later there are sighs of disappointment as more pounds have been gained instead of lost. The main reason is that muscle is denser than fat therefore a little weight gain is to be expected. When one embarks on an exercise regimen that involves weight training there will be muscular hypertrophy.
Unless one is obese DO NOT let weight be the focus, but one’s health. The scale is not an indicator of good health. [Read more…] about Focus on Health, not the Scale!