Buy your supplements here. As an Amazon affiliate you’re securely shopping from one of the largest and most successful retailers in the world. As not all vitamins and minerals are created equal, rest assured that the following selections are from reputable companies with adequate potencies of the listed ingredients. [Read more…] about Buy Your Dietary Supplements Here
Why Strength Training Is So Effective For Excess Fat Loss
Excess fat loss from strength training is achievable. Strength training, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.
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Ignore the Supplement Marketing Hype
My friends, the reason for this post isn’t to knock dietary supplements. Supplements have their place and they’re many very good ones, from various reputable companies, that help to improve one’s overall health. What annoys me is the deceptive supplement marketing hype by many supplement companies.
Does Strength Training Burn Fat?
Does strength training burn fat? Which is better for fat loss, cardio or strength training? This is a very common question. [Read more…] about Does Strength Training Burn Fat?
Big Ramy: Man With Muscles
Is Mamdouh Mohammed Hassan Elssbiay(Big Ramy) a man with muscles? Yes, he is. Big Ramy won his second consecutive Mr. Olympia, a professional men’s bodybuilding contest at Joe Weider’s Olympia Fitness & Performance Weekend—an international bodybuilding competition. [Read more…] about Big Ramy: Man With Muscles