Making Good Health Your Priority
Not all vitamins and minerals are created equal. Research in the past found that many vitamins and minerals were useless at best and harmful at worst. Just like in my post about dietary supplementation, this article highlights the importance of doing a little research and choosing from reputable companies.
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Many people are searching for that magical fountain of youth. From taking a plethora of vitamins, to various exercise fads, the list is endless. DHEA is one supplement that shows promise. [Read more…] about DHEA: Fountain of Youth?
In one of my previous posts about maximizing recovery with branched chain amino acids I stated that with the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program. [Read more…] about The Ideal Way to Use BCAAs
Strength training for seniors is essential. They’re many studies that also show that it’s never too late to begin strength training. A healthy lifestyle that consists of strength training is a must, in conjunction with proper dietary supplementation.
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Beauty comes in all shapes and sizes, but if you’re determined to get the perfect butt of your dreams you’re going to have to hit the gym.
