Making Good Health Your Priority
I believe that the importance of dietary supplements is essential now more than ever. Vitamin and mineral deficiencies contribute to many ailments and inhibit the body from optimally functioning.
With so many genetically modified foods and foods devoid of nutrition on the market I believe it is essential, now more than ever, to add dietary supplements to one’s lifestyle, in conjunction with resistance/weight training exercies, in order to maximize nutrition and improve one’s immune system.
In my 20 plus years of weight training I’ve never been injured. I credit staying injury free to always emphasizing safety in my workouts. Ego lifting, a type of lifting we see on a constant basis in gyms worldwide, will eventually lead to injury.
Every day many people join gyms and have no idea what weight training exercises to start doing. Many start reading fitness magazines and/or watch competitive physique athletes/bodybuilders and try to mimic their gym routines and lifestyles.
Many follow the gym routines other gym members are doing not knowing if the exercises they’re doing are beneficial or a waste of time.
[Read more…] about What Exercises Should I Do When I Join a Gym?
Is a tight budget restricting you from living a healthy lifestyle? It happens to many of us. After all, it’s very easy, and inexpensive, to eat and live unhealthily. Whether it’s purchasing healthier alternatives for our diets, obtaining necessary supplements, or paying the gym fees, they’re times when we have to carefully juggle our funds.
Weight management and living a healthy lifestyle are very popular topics. In my 20+ years of training experience I’ve seen many people join gyms and one of the first things they do is weigh themselves.
A few weeks later there are sighs of disappointment as more pounds have been gained instead of lost. Focusing on one’s health, and not the scale, is the ideal way to prioritize when exercising and living a healthy lifestyle.