Making Good Health Your Priority
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Excess fat loss from strength training is achievable. Strength training, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.
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My friends, the reason for this post isn’t to knock dietary supplements. Supplements have their place and they’re many very good ones, from various reputable companies, that help to improve one’s overall health. What annoys me is the deceptive supplement marketing hype by many supplement companies.
Does strength training burn fat? Which is better for fat loss, cardio or strength training? This is a very common question. [Read more…] about Does Strength Training Burn Fat?
Is Mamdouh Mohammed Hassan Elssbiay(Big Ramy) a man with muscles? Yes, he is. Big Ramy won his second consecutive Mr. Olympia, a professional men’s bodybuilding contest at Joe Weider’s Olympia Fitness & Performance Weekend—an international bodybuilding competition. [Read more…] about Big Ramy: Man With Muscles