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Reuel Payne - Weight Training

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The Benefits of Strength Training for Older Adults

January 4, 2021 by Reuel Payne

The benefits of strength training for older adults are many. Exercise in general is widely regarded by many medical professionals as being beneficial for curbing heart and respiratory disease as well as delivering overall well-being and good health. [Read more…] about The Benefits of Strength Training for Older Adults

Filed Under: Health, Strength Training

Change Your Life With Strength Training

September 1, 2020 by Reuel Payne

Change your life with strength training. It’s no secret that strength training has the ability to change your life. Implementing strength training into your routine has the power to tone and shape your body while increasing your fitness levels and overall self-confidence. [Read more…] about Change Your Life With Strength Training

Filed Under: Healthy Lifestyle, Strength Training

More Benefits Of Strength Training

August 12, 2020 by Reuel Payne

More and more benefits of strength training are being discovered. While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to better bone health and controlled body fat, strength training (like bench pressing, squats, deadlifts, and arm curls) will make you look and feel better. [Read more…] about More Benefits Of Strength Training

Filed Under: Strength Training

Important Things To Know About Strength Training

July 6, 2020 by Reuel Payne

There are many different types of fitness exercises, strength training being one of them. Strength training is often hailed as the ultimate type of fitness training. All that gym equipment is there to help us build up strength and muscle mass. [Read more…] about Important Things To Know About Strength Training

Filed Under: Weight Training

5 Trending Supplements With Athletes

June 17, 2020 by Reuel Payne

Trending supplements can help you get the most benefit from your workouts, diet, and recovery. Smart athletes aren’t looking for shortcuts, but are looking for an edge. Many are sharpening that edge with new supplements supported by research and science. [Read more…] about 5 Trending Supplements With Athletes

Filed Under: Dietary Supplementation

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Recent Posts

  • What Exercises Should I Do When I Join a Gym?
  • The Value of Strength Training Experience
  • Strength Training is Key to Maintaining Good Health
  • Buy Your Dietary Supplements Here
  • Why Strength Training Is So Effective For Excess Fat Loss

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
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  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Recent Posts

  • What Exercises Should I Do When I Join a Gym?
  • The Value of Strength Training Experience
  • Strength Training is Key to Maintaining Good Health
  • Buy Your Dietary Supplements Here
  • Why Strength Training Is So Effective For Excess Fat Loss

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

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Categories

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