We already know that hitting the weights at the gym makes us stronger and fitter. But what many people don’t realize is that strength training does far more than that for both your body and your brain. [Read more…] about How Weight Training Changes Your Brain
This article highlights the scale, its history, and its association with glorified weight loss and also explains “Why Scales don’t Measure Actual Health.” In one of my posts about focusing on one’s health I stated that the scale and Body Mass Index charts are essentially flawed in trying to gauge one’s health status.
Most women gain weight as they age, but excess pounds aren’t inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. [Read more…] about Menopause weight gain: Stop the middle age spread
Many people view living a healthy lifestyle as something of an option, something that’s not too important. My advice, make your health a priority and experience a better quality of life. [Read more…] about Make Your Health a Priority, Not an Option
Workout motivation is something many people lack. I know of many gym goers who say they can’t train unless they have a workout partner or if a personal trainer pushes them. My advice, motivate yourself! It may sound ‘hard’ but, with a little discipline, it can be done. Once you start to see results, it becomes an addiction. When living a healthy lifestyle becomes an addiction self motivation will be sure to follow. [Read more…] about Motivate Yourself