Making Good Health Your Priority
Is reversing Type 2 Diabetes possible? YES, according to many registered dieticians, certified diabetes educators, personal testimonials, and university trials/studies.
As many people are aware, Type 2 Diabetes is referred to as a ‘lifestyle disease.’ That’s because it’s said to be brought on mostly by one’s lifestyle, which almost always involves a sedentary one with poor nutrition.
[Read more…] about Type 2 Diabetes: Preventable and Reversible?
There are many different types of fitness exercises, strength training being one of them. Strength training is often hailed as the ultimate type of fitness training. All that gym equipment is there to help us build up strength and muscle mass. [Read more…] about Important Things To Know About Strength Training
“What exercises should I do when I join a gym”? Every day many people join a gym and have no idea what strength training exercises to start doing. Many start reading fitness magazines and/or watch competitive physique athletes/bodybuilders and try to mimic their gym routines and lifestyles.
Many follow the gym routines other gym members are doing not knowing if the exercises they’re doing are beneficial or a waste of time.
[Read more…] about What Exercises Should I Do When I Join a Gym?
“There’s nothing, absolutely nothing, that can take the place of experience… I’m not putting out this information to entertain, but to inform.” Leroy Colbert
The value of strength training experience is almost priceless. “Everyone has their views concerning what beneficial strength training exercises to do and what supplements to take…” That’s a popular statement I often hear when talking with people in gyms. Nothing wrong with having views, just make sure that those views are backed by sound science and practical experience. [Read more…] about The Value of Strength Training Experience
Strength training is one of the keys to maintaining good health and it helps you stay independent as you age. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. [Read more…] about Strength Training is Key to Maintaining Good Health