• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Reuel Payne - Weight Training

Making Good Health Your Priority

  • HOME
  • About

Type 2 Diabetes: Preventable and Reversible?

August 26, 2022 by Reuel Payne

Image result for sherri shepherd on diabetes

Is reversing Type 2 Diabetes possible? YES, according to many registered dieticians, certified diabetes educators, personal testimonials, and university trials/studies.

As many people are aware, Type 2 Diabetes is referred to as a ‘lifestyle disease.’ That’s because it’s said to be brought on mostly by one’s lifestyle, which almost always involves a sedentary one with poor nutrition.

[Read more…] about Type 2 Diabetes: Preventable and Reversible?

Filed Under: Health

Important Things To Know About Strength Training

August 14, 2022 by Reuel Payne

There are many different types of fitness exercises, strength training being one of them. Strength training is often hailed as the ultimate type of fitness training. All that gym equipment is there to help us build up strength and muscle mass. [Read more…] about Important Things To Know About Strength Training

Filed Under: Weight Training

What Exercises Should I Do When I Join a Gym?

August 5, 2022 by Reuel Payne

Image result for lost in the gym

“What exercises should I do when I join a gym”? Every day many people join a gym and have no idea what strength training exercises to start doing. Many start reading fitness magazines and/or watch competitive physique athletes/bodybuilders and try to mimic their gym routines and lifestyles.

Many follow the gym routines other gym members are doing not knowing if the exercises they’re doing are beneficial or a waste of time.

[Read more…] about What Exercises Should I Do When I Join a Gym?

Filed Under: Strength Training

The Value of Strength Training Experience

August 3, 2022 by Reuel Payne

 

“There’s nothing, absolutely nothing, that can take the place of experience… I’m not putting out this information to entertain, but to inform.” Leroy Colbert

The value of strength training experience is almost priceless. “Everyone has their views concerning what beneficial strength training exercises to do and what supplements to take…” That’s a popular statement I often hear when talking with people in gyms. Nothing wrong with having views, just make sure that those views are backed by sound science and practical experience. [Read more…] about The Value of Strength Training Experience

Filed Under: Healthy Lifestyle

Strength Training is Key to Maintaining Good Health

August 2, 2022 by Reuel Payne

Strength training is one of the keys to maintaining good health and it helps you stay independent as you age. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. [Read more…] about Strength Training is Key to Maintaining Good Health

Filed Under: Healthy Lifestyle

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 8
  • Go to Next Page »

Primary Sidebar

Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

  • January 2023
  • December 2022
  • October 2022
  • August 2022
  • July 2022
  • January 2022
  • October 2021
  • September 2021
  • January 2021
  • September 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • October 2018
  • December 2017
  • June 2017
  • May 2017
  • April 2017

Categories

  • Dietary Supplementation
  • Drugs
  • Health
  • Healthy Lifestyle
  • Muscularity
  • Strength Training
  • Weight Training

Recent Posts

  • Staying Injury Free
  • Strength Training or Cardio?
  • Reduce Pot Belly Through Mix of Diet and Strength Training
  • Slow Down Aging With Strength Training
  • 3 Common Strength Training Myths

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Strength Training Experience
  • Tasha on The Value of Strength Training Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

  • January 2023
  • December 2022
  • October 2022
  • August 2022
  • July 2022
  • January 2022
  • October 2021
  • September 2021
  • January 2021
  • September 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • October 2018
  • December 2017
  • June 2017
  • May 2017
  • April 2017

Categories

  • Dietary Supplementation
  • Drugs
  • Health
  • Healthy Lifestyle
  • Muscularity
  • Strength Training
  • Weight Training

Copyright © 2023 · Metro Pro on Genesis Framework · WordPress · Log in