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Reuel Payne - Weight Training

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Important Things To Know About Strength Training

July 6, 2020 by Reuel Payne

There are many different types of fitness exercises, strength training being one of them. Strength training is often hailed as the ultimate type of fitness training. All that gym equipment is there to help us build up strength and muscle mass. [Read more…] about Important Things To Know About Strength Training

Filed Under: Weight Training

Foods That Strengthen Your Immune System

June 25, 2020 by Reuel Payne

It’s always a benefit to eat foods that strengthen your immune system. As we age, our ability to efficiently fight off infections often weakens. A healthy diet can help. Staying healthy and avoiding infections has never been more important. [Read more…] about Foods That Strengthen Your Immune System

Filed Under: Healthy Lifestyle

5 Trending Supplements With Athletes

June 17, 2020 by Reuel Payne

Trending supplements can help you get the most benefit from your workouts, diet, and recovery. Smart athletes aren’t looking for shortcuts, but are looking for an edge. Many are sharpening that edge with new supplements supported by research and science. [Read more…] about 5 Trending Supplements With Athletes

Filed Under: Dietary Supplementation

Exercise and Depression: Physical Activity Can Boost Mental Health

May 23, 2020 by Reuel Payne

Physical activity in the form of exercise can boost mental health. Numerous studies have found that regular exercise can both reduce the risk of developing depression and reduce the severity of depressive symptoms. Even a small amount can go a long way. [Read more…] about Exercise and Depression: Physical Activity Can Boost Mental Health

Filed Under: Health

Fight Covid-19 With Dietary Supplements

April 26, 2020 by Reuel Payne

Fight Covid-19 with dietary supplements. New findings have confirmed the efficacy of dietary supplements – including vitamin C and vitamin D – in helping the immune system fight off Covid-19. [Read more…] about Fight Covid-19 With Dietary Supplements

Filed Under: Dietary Supplementation

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Recent Posts

  • The Benefits of Strength Training for Older Adults
  • Juice Cleanses And Detoxes: A Waste Of Time And Money
  • Change Your Life With Strength Training
  • More Benefits Of Strength Training
  • How Your Favorite Celebs Stay Healthy and Fit

Recent Comments

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  • Tasha on Focus On Your Health, Not The Scale!
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  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

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Recent Posts

  • The Benefits of Strength Training for Older Adults
  • Juice Cleanses And Detoxes: A Waste Of Time And Money
  • Change Your Life With Strength Training
  • More Benefits Of Strength Training
  • How Your Favorite Celebs Stay Healthy and Fit

Recent Comments

  • mramino on Focus On Your Health, Not The Scale!
  • Tasha on Focus On Your Health, Not The Scale!
  • mramino on The Value of Experience
  • Tasha on The Value of Experience
  • Why Weight Training and NOT Cardio? - on What Exercises Should I Do When I Join a Gym?

Archives

  • January 2021
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  • December 2018
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  • December 2017
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  • June 2017
  • May 2017
  • April 2017

Categories

  • Dietary Supplementation
  • Drugs
  • Health
  • Healthy Lifestyle
  • Muscularity
  • Pathogens
  • Strength Training
  • Trending
  • Weight Training
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on my website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. copyright © 2021 reuelpayne.com