Many people are searching for that magical fountain of youth. From taking a plethora of vitamins, to various exercise fads, the list is endless. DHEA is one supplement that shows promise. [Read more…] about DHEA: Fountain of Youth?
The Ideal Way to Use BCAAs
In one of my previous posts about maximizing recovery with branched chain amino acids I stated that with the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program. [Read more…] about The Ideal Way to Use BCAAs
Why Strength Training for Seniors is Essential
Strength training for seniors is essential. They’re many studies that also show that it’s never too late to begin strength training. A healthy lifestyle that consists of strength training is a must, in conjunction with proper dietary supplementation.
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How to get the perfect butt
Beauty comes in all shapes and sizes, but if you’re determined to get the perfect butt of your dreams you’re going to have to hit the gym.
Digital Fitness: Fad or Tried and True?
Is digital fitness a fad or something that’s tried and true? One digital company that offers live streamed exercise classes is called ‘Peloton‘. In my blog about focusing on one’s health I almost always emphasize working out in a gym.
Weight training exercises done in a gym setting elicit the best benefit, in my opinion, for one’s short and long term development. In a recent exposé article published on CNBC, it seems that digital fitness may be another impractical fad after all. [Read more…] about Digital Fitness: Fad or Tried and True?