[Updated May 2024]
1. BMI (Body Mass Index) Misconceptions
Should I Be Concerned About a High BMI?
In short, no! While BMI charts are commonly used, they have limitations. Here’s why: [Read more…] about Debunking Common Health and Fitness Myths
Anabolic Steroids: Enhancing Performance or Risking Health?
[Updated May 2024]
“If you have the choice to do steroids or stay natural, stay natural. There’s no reason to do steroids, you’re only hurting your body and hurting yourself.”
Rich Piana (1970-2017)
[Read more…] about Anabolic Steroids: Enhancing Performance or Risking Health?
Exploring the Benefits of Dietary Supplements
[Updated May 2024]
In an era where processed foods often lack essential nutrients, dietary supplements have emerged as allies in our quest for nutritional supplementation for optimal health. They offer a practical solution to nutrient deficiencies that can lead to various health issues and impede our body’s optimal functioning. [Read more…] about Exploring the Benefits of Dietary Supplements
Healthy Living on a Budget: Practical Tips
[Updated May 2024]
Healthy living on a budget is possible. With a few lifestyle adjustments one may be able to focus on health despite being financially strapped.
[Read more…] about Healthy Living on a Budget: Practical Tips
Focus On Your Health, Not The Scale!
A lot of people are interested in keeping a healthy weight and living well. In my 25+ years of training experience, I’ve noticed that when many people join gyms, one of the things they continuously do is step on the scale. But that number on the scale doesn’t show the full picture of your health. Let’s talk about smart ways to manage your weight for the long run and focus on being healthy, not just losing pounds.
[Read more…] about Focus On Your Health, Not The Scale!