[Updated May 2024]
1. BMI (Body Mass Index) Misconceptions
Should I Be Concerned About a High BMI?
In short, no! While BMI charts are commonly used, they have limitations. Here’s why: [Read more…] about Debunking Common Health and Fitness Myths
BMI Misconceptions
Focus On Your Health, Not The Scale!
Updated May 2024
A lot of people are interested in keeping a healthy weight and living well. In my 25+ years of training experience, I’ve noticed that when many people join gyms, one of the things they continuously do is step on the scale. But that number on the scale doesn’t show the full picture of your health. Let’s talk about smart ways to manage your weight for the long run and focus on being healthy, not just losing pounds.
[Read more…] about Focus On Your Health, Not The Scale!