Making Good Health Your Priority
Every day many people join a gym and have no idea what strength training exercises to start doing. Many start reading fitness magazines and/or watch competitive physique athletes/bodybuilders and try to mimic their gym routines and lifestyles.
Many follow the gym routines other gym members are doing not knowing if the exercises they’re doing are beneficial or a waste of time.
[Read more…] about What Exercises Should I Do When I Join a Gym?
Does healthy living on a tight budget seem impossible? After all, it’s very easy, and inexpensive, to eat and live unhealthily. Whether it’s purchasing healthier alternatives for our diets, obtaining necessary supplements, or paying the gym fees, they’re times when we have to carefully juggle our funds.
Weight management and living a healthy lifestyle are very popular topics. In my 20+ years of training experience I’ve seen many people join gyms and one of the first things they do is weigh themselves.
A few weeks later there are sighs of disappointment as more pounds have been gained instead of lost. Focusing on one’s health, and not the scale, is the ideal way to prioritize when exercising and living a healthy lifestyle.
With the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program.
I often ask fellow gym goers, ‘what supplements do you use’? I would often hear, ‘oh I only eat food’ or ‘I don’t need to take anything’. Those statements couldn’t be any further from the truth.
[Read more…] about Maximize Recovery with Branched Chain Amino Acids
I began my healthy lifestyle journey twenty plus years ago. I state ‘journey’ because it’s truly an adventure in its own right. [Read more…] about My Healthy Lifestyle Journey