Making Good Health Your Priority
Weight management and living a healthy lifestyle are very popular topics. In my 20+ years of training experience I’ve seen many people join gyms and one of the first things they do is weigh themselves.
A few weeks later there are sighs of disappointment as more pounds have been gained instead of lost. Focusing on one’s health, and not the scale, is the ideal way to prioritize when exercising and living a healthy lifestyle.
With the advancement of technology in nutrition and knowing better how the body works it is imperative that maximizing recovery, with Branched Chain Amino Acids, is done in conjunction with a productive weight training program.
I often ask fellow gym goers, ‘what supplements do you use’? I would often hear, ‘oh I only eat food’ or ‘I don’t need to take anything’. Those statements couldn’t be any further from the truth.
[Read more…] about Maximize Recovery with Branched Chain Amino Acids
I began my healthy lifestyle and weight training journey twenty plus years ago. I state ‘journey’ because it’s truly an adventure in its own right. [Read more…] about In the Beginning