Is there a lot of information available that corrects common myths about strength training? With the rise of fitness apps and social media influencers, many false ideas about strength training are being spread. Despite its many benefits, strength training often gets misunderstood, causing people to avoid it unnecessarily.
[Read more…] about 3 Common Strength Training Myths
Debunking Exercise Myths
Debunking Common Health and Fitness Myths
[Updated May 2024]
1. BMI (Body Mass Index) Misconceptions
Should I Be Concerned About a High BMI?
In short, no! While BMI charts are commonly used, they have limitations. Here’s why: [Read more…] about Debunking Common Health and Fitness Myths