Many people view living a healthy lifestyle as optional, something that can be pushed aside when life gets busy. However, I firmly believe that making your health a priority is essential for experiencing a better quality of life. In this article, I’ll share practical tips and insights to help you prioritize your well-being. [Read more…] about Make Your Health a Priority, Not an Option
Healthy Lifestyle
Discipline First: Strategies for Consistent Fitness
Getting yourself pumped up to exercise is one of the biggest keys to hitting your fitness goals. Having a workout partner or a personal trainer can give you a push, but the kind of discipline that really sticks has to come from within. In this piece, we’ll share some easy, practical tips to help you build that inner drive and keep your workouts on track.
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Anabolic Steroids: Enhancing Performance or Risking Health?
“If you have the choice to do steroids or stay natural, stay natural. There’s no reason to do steroids, you’re only hurting your body and hurting yourself.”
Rich Piana (1970-2017)
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Focus On Your Health, Not The Scale!
A lot of people are interested in keeping a healthy weight and living well. In my 25+ years of training experience, I’ve noticed that when many people join gyms, one of the things they continuously do is step on the scale. But that number on the scale doesn’t show the full picture of your health. Let’s talk about smart ways to manage your weight for the long run and focus on being healthy, not just losing pounds.
[Read more…] about Focus On Your Health, Not The Scale!